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    Mar 27, 2013 |Column| Chicago Tribune

  1. Does a low-fat diet increase triglycerides?

    It’s easy to assume that a low-fat diet is the healthy way to go, especially since a diet low in saturated and trans fat was recommended by government agencies back in the 1980s.
    It’s easy to assume that a low-fat diet is the healthy way to go, especially since a diet low in saturated and trans fat was recommended by government agencies back in the 1980s. But in Tuesday’s Chicago Tribune story, which looked at the...

    Tags: Heart Disease, Nutrition, Cardiologists, Internists, Health and Medical Professionals

    2. Mar 27, 2013 |Story| Chicago Tribune

  2. Hungry for reliable information

    One of the things that was clear from reaction to <a href="http://www.chicagotribune.com/health/ct-met-heart-nutrition-20130326,0,565886,full.story">this week's front page story</a> on good nutrition (and how little it is taught in medical schools) is that readers are hungry for clear, reliable information.
    One of the things that was clear from reaction to this week's front page story on good nutrition (and how little it is taught in medical schools) is that readers are hungry for clear, reliable information. The story was shared on social media hundreds...

    Tags: Nutrition, Education, Cardiologists, Internists, Health and Medical Professionals

    3. Mar 26, 2013 |Story| Chicago Tribune

  3. Prescription for nutrition

    Despite a growing consensus that cardiovascular disease is a "food-borne" illness, many physicians are ill-prepared to advise patients on what they should eat to best protect them from heart attack or stroke.
    Despite a growing consensus that cardiovascular disease is a "food-borne" illness, many physicians are ill-prepared to advise patients on what they should eat to best protect them from heart attack or stroke. One provocative new study found that a...

    Tags: The Pennsylvania State University, Cardiologists, Health and Medical Professionals, Google Inc., Politics

    4. Feb 26, 2013 |Story| Los Angeles Times

  4. Mediterranean diet over low fat? Well, at least it's more fun

    It sounds like a happy hour dream: Now, scientists say,&nbsp;you can have your wine and eat the nuts that go with it, and be healthier in the bargain. A rigorous new study published in the New England Journal of Medicine should finally put to rest any doubts about whether a Mediterranean diet -- rich in olive&nbsp;oil or nuts as well as fish, with a glass of wine per day also allowed -- promotes better cardiovascular health than the way most of us eat. It does.
    It sounds like a happy hour dream: Now, scientists say, you can have your wine and eat the nuts that go with it, and be healthier in the bargain. A rigorous new study published in the New England Journal of Medicine should finally put to rest any doubts...

    Tags: Mediterranean Diet, Drugs and Medicines, Los Angeles Times, Wines, Diets and Dieting

    5. Feb 25, 2013 |Story| Reuters

  5. Mediterranean diet can ward off heart disease: study

    NEW YORK (Reuters Health) - A Mediterranean diet high in olive oil, nuts, fish and fresh fruits and vegetables may help prevent heart disease and strokes, according to a new large study from Spain.
    Reuters
    NEW YORK (Reuters Health) - A Mediterranean diet high in olive oil, nuts, fish and fresh fruits and vegetables may help prevent heart disease and strokes, according to a new large study from Spain. Past research suggested people who eat a Mediterranean-...

    Tags: Drugs and Medicines, Health, Nutrition, Diseases and Illnesses, Diets and Dieting

    6. Feb 23, 2013 |Story| Los Angeles Times

  6. 5 Questions: Dr. Dean Ornish on the power of mindful choices

    For more than three decades, Dr. Dean Ornish has been talking about the power individuals have to affect their health, even to the extent of reversing heart disease by changing the way they eat and behave. His prescription for sick people is radical, as he says, "a pound of cure." But for the rest of us, it's a what he calls a "spectrum program" of choices.
    For more than three decades, Dr. Dean Ornish has been talking about the power individuals have to affect their health, even to the extent of reversing heart disease by changing the way they eat and behave. His prescription for sick people is radical, as...

    Tags: Heart Disease, Medical Research, Popcorn, Diseases and Illnesses, Heart Attack

    7. Dec 28, 2012 |Story| Los Angeles Times

  7. Jean Harris dies at 89; killer of 'Scarsdale Diet' doctor

    Jean Harris, the onetime headmistress of an elite girls' school whose trial in the fatal 1980 shooting of the celebrity diet doctor who jilted her generated front-page headlines and national debates about whether she was a feminist martyr or vengeful murderer, has died. She was 89.
    Jean Harris, the onetime headmistress of an elite girls' school whose trial in the fatal 1980 shooting of the celebrity diet doctor who jilted her generated front-page headlines and national debates about whether she was a feminist martyr or vengeful...

    Tags: Bedford (Bronx, New York), Crime, Law and Justice, Prisons, News Media, Cardiologists

    8. Jan 3, 2013 |Story| Los Angeles Times

  8. Weight loss planned for 2013? Some surveys and predictions

    So here many of us are, pledging as we have before to drop some pounds, get into shape and just generally eat better.&nbsp; Maybe this year!&nbsp; How are we going to go about it -- and keep the weight off over the long haul?
    So here many of us are, pledging as we have before to drop some pounds, get into shape and just generally eat better.  Maybe this year!  How are we going to go about it -- and keep the weight off over the long haul? Surprise: Our choices may not...

    Tags: Los Angeles Times, Consumers, Medifast Incorporated, Weight Loss, The Huffington Post

    9. Nov 1, 2012 |Story| Reuters

  9. High-protein diet may help some people shed pounds

    NEW YORK (Reuters Health) - Dieters who eat meals and snacks high in protein might lose a bit more weight than those who get less protein and more carbohydrates - all other things being equal, a new analysis of past studies suggests.
    Reuters
    NEW YORK (Reuters Health) - Dieters who eat meals and snacks high in protein might lose a bit more weight than those who get less protein and more carbohydrates - all other things being equal, a new analysis of past studies suggests. Researchers found...

    Tags: Medical Research, Mayo Clinic, Trials, Nutrition, Obesity

    10. Sep 26, 2012 |Story| Aberdeen News

  10. An attack on free speech

    Washington Post Writers Group
     RALEIGH, N.C. — North Carolina is giving Steve Cooksey some choices. He can stop speaking. Or he can get a Ph.D. in nutrition, or a medical degree, or a bachelor’s degree in nutrition and then pass an examination after completing a 900-hour...

    Tags: Advice Columns and Columnists, Washington, DC, Crime, Law and Justice, The Washington Post, Nutrition

    11. Sep 4, 2012 |Story| Winchester Sun

  11. Healthy lifestyle key to healthy aging

    September is Healthy Aging Month, an annual observance month designed to focus national attention on the positive aspects of growing older. Healthy aging is a hot topic for baby boomers everywhere. Whether you&rsquo;re concerned about weight gain, sex drive or chronic diseases, the key to healthy aging is a healthy lifestyle. Eating a variety of healthy foods, practicing portion control and including physical activity in your daily routine can go a long way toward promoting healthy aging. It&rsquo;s never too late to make healthier lifestyle choices. There are some simple things we can do as we age, to help us achieve health aging.
    September is Healthy Aging Month, an annual observance month designed to focus national attention on the positive aspects of growing older. Healthy aging is a hot topic for baby boomers everywhere. Whether you’re concerned about weight gain, sex...

    Tags: Health Treatments, Nutrition, Vitamin Therapy, Physical Conditions, Dietary Supplements

    12. Jun 27, 2012 |Story| Los Angeles Times

  12. It's not just how many calories, but what kind, study finds

    A calorie is a calorie is a calorie &mdash; or is it?
    A calorie is a calorie is a calorie — or is it? Maybe not, a small study has found. Once the pounds are shed, the proportions of carbohydrates, proteins and fats you chow down on may determine whether you keep the weight off — or slowly but...

    Tags: Physiology, Nutrition, Diets and Dieting, Physical Fitness and Exercise, Hormones and Metabolism

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Low Fat Diet Photos
A low-fat grilled cheese sandwich. Researchers said Tue...
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