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    Feb 2, 2013 |Story| Hampton Roads Daily Press
  1. 11:59 p.m. Friday UPDATE: High school boxes (basketball, swimming)

    Daily Press
    Boys basketball WOODSIDE 60, PHOEBUS 53 PHOEBUS: Marshall 3, Daniel 27, Fletcher 10, Lewis 5, Davis 6, Staton 2. Totals 19 10-13 53. WOODSIDE: Jackson 2, Davis 3, Lyons 17, Cross 11, Delaigle 1, Johnson 10, Carter 16. Totals 20 15-24 60.   Phoebus 19...

    Tags: Christianity, Baptist, Religion and Belief, Sports, Swimming

  2. Feb 20, 2013 |Story| South Florida Sun-Sentinel
  3. Recipe: Amanda Freitag's kale, egg white, ricotta frittata

    Amanda Freitag: Along with chef duties at The Harrison in TriBeCa, Freitag battled Bobby Flay on “Iron Chef America” and is a judge on Food Network’ “Chopped.” She has a recurring role on the Cooking Channel series “...

    Tags: Food Network (tv network), Cooking Channel (tv network), Potatoes, Iron (dietary supplement), Dietary Supplements

  4. Feb 16, 2013 |Story| Daily Press
  5. Bay Rivers swimmers win 7 events at state, Lafayette boys 2nd

    York’s MaryElizabeth Warhol ended her high school career with two state-championship swims Saturday at the Christiansburg Aquatic Center in the Group AA meet. Her victories were two of seven by Bay Rivers District swimmers. Hidden Valley of...

    Tags: Landforms, Diving, Caves and Caverns, Sports, Swimming

  6. Feb 16, 2013 |Story| Los Angeles Times
  7. Market Fresh: Tuscan kale

    You can find all sorts of kale at the market these days, including frilly pastel-colored flowering varieties and rough-edged Russian kale with its red border. But probably the sweetest kale is the one sometimes called Tuscan. Actually, it travels under many names, including black kale, <em>cavalo nero</em> and dinosaur kale (for its dark green, somewhat scaly-looking leaf). In Tuscany, it's sometimes called <em>lacinato</em>. Whatever the name, cook it carefully and this is one great green, with a creamy texture and deep, sweet flavor.
    You can find all sorts of kale at the market these days, including frilly pastel-colored flowering varieties and rough-edged Russian kale with its red border. But probably the sweetest kale is the one sometimes called Tuscan. Actually, it travels under...
  8. Feb 12, 2013 |Story| Aberdeen News
  9. Salad beats winter blues

    &nbsp;&nbsp;I&rsquo;m not one to make New Year&rsquo;s resolutions &mdash; I tend to set annual goals on my birthday in July instead &mdash; but I do always roll (and I mean roll) into January with a big case of food fatigue and a vow to end the crazy nonstop nibbling, which is part of the holiday fun, no matter which side of the pond I&rsquo;m on.
      I’m not one to make New Year’s resolutions — I tend to set annual goals on my birthday in July instead — but I do always roll (and I mean roll) into January with a big case of food fatigue and a vow to end the crazy nonstop...

    Tags: Tomatoes, Salads, Poached Eggs, Lifestyle and Leisure, Arugula

  10. Feb 9, 2013 |Story| Daily Press
  11. Lafayette, Jamestown split titles in Bay Rivers District swim meet

    Lafayette's boys and Jamestown's girls won their portions of the Bay Rivers District swim meet Saturday at Fort Eustis. Lafayette, the district champion for both boys and girls by virtue of winning the regular-season championship, scored 337 points to...

    Tags: Sports, Swimming

  12. Dec 31, 2012 |Column| Orlando Sentinel
  13. Plant Doctor: January in the garden

    Almanac Average temperatures: High 72, low 50 Rainfall: 2.43 inches Florida Arbor Day: Jan. 18 The moon 1. Moon phases •Last quarter: Jan. 4 •New moon: Jan. 11 •First quarter: Jan. 18 •Full moon: Jan. 26 2. Moon-sign...

    Tags: Thyme, Cabbage, Holidays

  14. Feb 2, 2013 |Story| Los Angeles Times
  15. Recipe: Lentils with kale and butternut squash

      Total time: 50 minutes Servings: 6 1 1/2 pounds butternut squash Olive oil 1/4 teaspoon ground cumin Salt and freshly ground black pepper 1 cup lentils 1 1/2 teaspoons red wine vinegar, plus more to taste 2 tablespoons olive oil 1 carrot,...

    Tags: Cheese Corn, Lentils, Onions, Salt, Peppers

  16. Feb 8, 2013 |Story| Aberdeen News
  17. All-America selections winners for 2013

    Gardeners are always looking for the best varieties of flowers and vegetables to grow in their gardens. But how do you know which ones to try? One place to get ideas is to consider All-America Selections award winners. According to their website, http://...

    Tags: Tomatoes, Awards and Prizes, Cabbage, Science and Technology, Lettuce

  18. Feb 5, 2013 |Story| Aberdeen News
  19. Keep your resolutions with healthy, tasty food

    &nbsp;It seems every year, the New Year is the time when so many of us make healthy eating resolutions. Of course, January is when memberships for weight-loss programs boom. But, inevitably, the resolve to diet withers, and we go back to scarfing and feeling guilty.
     It seems every year, the New Year is the time when so many of us make healthy eating resolutions. Of course, January is when memberships for weight-loss programs boom. But, inevitably, the resolve to diet withers, and we go back to scarfing and feeling...

    Tags: Spaghetti, Tomatoes, Cheese Corn, Lifestyle and Leisure, The Atlanta Journal-Constitution

  20. Jan 26, 2013 | Orlando Sentinel
  21. Divas of Dish: Deliciously Detoxifying Veggie Broth

    The Dish - Orlando Sentinel
    By Anne-Marie Denicole and Pam Brandon The post-holiday purge is upon us. From cookies to cocktails, mashed ‘taters and more, the zippers aren't zipping.   But before you drag out the celery sticks, consider a gentle, cleansing broth to detoxify....
  22. Jan 29, 2013 |Story| Hampton Roads Daily Press
  23. 11:59 p.m. Tuesday UPDATE: High school boxes (basketball, swimming)

    Daily Press
    Boys basketball HAMPTON 68, WARWICK 30 HAMPTON (13-4, 11-2 Peninsula): Baker 15, Barnes 2, Barber 19, Addison 3, Melvin 10, Wyatt 2, Pressly 2, Perry 10, Royal 5. Totals 25 10-15 68. WARWICK (5-11, 3-10): Taylor 8, Saunders 4, Freeman 1, Bullock 2, Henry...

    Tags: Beaches, Hampton Roads, National Security Agency, Christianity, Baptist

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Kale Photos
Kale with farro and blue cheese
(May 13, 2013)
Kale with farro and blue cheese
Chopped kale salad
(May 13, 2013)
Chopped kale salad
Kale and quinoa with preserved lemon and grated cheese
(May 13, 2013)
Kale and quinoa