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Web StaffMelissa Keister of "Sweet Keister's" in Vinton shares her Fruit Salad and Coconut Cupcake recipes Sweet Keister’s Fruit Salad Ingredients: · 1 ½ C Apples · 1 ½ C Bananas · 1 ½ C Pineapple (canned is fine also) · 1 ½ C Blueberries · ...
Garden Salad with Fruit & Nuts by Chef Mark Bratton of West End Market at Virginia Tech. Ingredients: Spring Mix Salad Greens Red Grapes, stems removed Strawberries, fresh, quartered Walnut Halves Balsamic Vinaigrette Method: Ensure that all...
SOBA NOODLE SALAD Recipe by Mark Bratton, Executive Chef at West End Market at Virginia Tech Ingredients: Soba noodles, cooked -- 1 lb. Carrot, match sticks -- 1/2 cup Red pepper, cut into strips -- 1 cup Edamame beans -- 4oz. Green Onion, chopped -- 1/4...
Heirloom Tomato Salad with herb vinaigrette Recipe by Mike Behmoiras Ingredients: 1 1/2 pounds of heirloom tomatoes in various colors 2oz feta cheese 1/4 small red onion 1/2 cucumber herb vinaigrette 1. Peel the cucumber and cut into quarters,...
Mandarin Orange Salad Recipe by: Joyce Gordon (given to her by Diana Morris) Salad: Spinach leaves Romaine Lettuce 1 bunch of green onions (chopped) Grape tomatoes 3 stalks of celery (chopped) Cucumber (slice cucumbers, then slice into match stick...
Tags: Pecans, Onions, Lifestyle and Leisure, Oranges, Cucumbers
WDBJ7 ProducerThere's nothing like a cookout to add some extra sizzle to your summer plans. But the possibility of getting sick from a food-borne illness like E. coli or salmonella could spoil the day. We checked in with LewisGale's dietary department for advice on...
Ranchy Corn Salad Recipe by: Joni Q. Underwood Ingredients: 2- 15 oz cans sweet corn kernels (drained) 1 cup chopped green pepper ¾ cup chopped sweet onion 1- 8 oz package shredded sharp cheddar cheese 1 cup mayonnaise ½ cup Ranch dressing (Optional ;...
It’s time to dust off our tennis shoes and spring into action! With all the warm weather it should be no surprise that more people are physically active in the spring compared to any other season. Southwest Virginia in particular offers an array...
Tags: Onions, Shrimp, Lifestyle and Leisure, Garlic, Hamburgers
ReporterWouldn't it be nice to have some of the area's best chefs make you dinner? Residents at Roanoke's Rescue Mission are in luck tonight. Members of the American Culinary Federation have been busy all day preparing to serve 400 meals for the Rescue...
Spring Time Broccoli, Bacon & Toasted Walnut Salad Recipe By: Chef Michele Carder SALAD 1 ½ cup broccoli florets 1 ½ cup cauliflower, chopped 1/3 cup shredded carrots ¼ cup walnuts, toasted 1/3 cup dried cranberries, cherries or raisins ¼ cup...
WDBJ-TV Anchor/ReporterWho says you need to go to the suburbs to buy groceries or get a workout in. As more and more residents come to downtown Roanoke so do more amenities. From the outside you probably don't realize what's inside the old S and W Cafeteria building on West...
Panzanella by Jeff Bland, U.S. Foodservice Roanoke Division Chef This is a great summer salad which is super easy to make and will utilize many of the seasonal fresh fruits and vegetables you will find at your local farmers markets and your back yard...
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