•  

Eggs

Eggs<br> <i>Fat profile:</i> Contain about 5 grams of fat each, of which only about 1.5 grams is saturated.<br> <i>Pros:</i> Full of protein and other important nutrients.<br> <i>Cons:</i> Those with cholesterol issues may want to avoid dietary cholesterol found in eggs.<br> Best version to eat: Pastured chicken eggs contain higher levels of omega-3 than those from indoor chickens.
ct-ct-food-fats001.jpg-20111025

( Alex Garcia/Chicago Tribune )

Eggs
Fat profile: Contain about 5 grams of fat each, of which only about 1.5 grams is saturated.
Pros: Full of protein and other important nutrients.
Cons: Those with cholesterol issues may want to avoid dietary cholesterol found in eggs.
Best version to eat: Pastured chicken eggs contain higher levels of omega-3 than those from indoor chickens.

  • Email E-mail
  • add to Twitter Twitter
  • add to Facebook Facebook
  • add to StumbleUpon StumbleUpon


Rack Locations

Imperial Valley Press E-Edition
Subscribe to the
Valley Women
Magazine!

Click here for a
list of sale
locations.


Rack Locations


News

Joy Tucker: A Full Circle of Pure Joy

Joy Tucker: A Full Circle of Pure Joy

Six Strong-Willed Women: Where there's a will, there's a way

Six Strong-Willed Women: Where there's a will, there's a way

Lacey Jones: Vintage Chic

Lacey Jones: Vintage Chic

Chacha Cardenas: A Mother's Influence

Chacha Cardenas: A Mother's Influence

Richard Preciado: Counting a Number of Blessings

Richard Preciado: Counting a Number of Blessings

Sylvia Preciado-Platero: Life in Perspective

Sylvia Preciado-Platero: Life in Perspective

Entertainment poll

Are you excited for the new season of "Arrested Development"?

  • Yes, I've been waiting seven years for this!
  • No, remaking a classic is never a good idea.
  • I don't like the show.
Adelante Valle Valley Women Magazine ivfindit.com greenandwhitesheet.com schurz.com