Eggs

Eggs<br>
<i>Fat profile:</i> Contain about 5 grams of fat each, of which only about 1.5 grams is saturated.<br>
<i>Pros:</i> Full of protein and other important nutrients.<br>
<i>Cons:</i> Those with cholesterol issues may want to avoid dietary cholesterol found in eggs.<br>
Best version to eat: Pastured chicken eggs contain higher levels of omega-3 than those from indoor chickens.
ct-ct-food-fats001.jpg-20111025

( Alex Garcia/Chicago Tribune )

Eggs
Fat profile: Contain about 5 grams of fat each, of which only about 1.5 grams is saturated.
Pros: Full of protein and other important nutrients.
Cons: Those with cholesterol issues may want to avoid dietary cholesterol found in eggs.
Best version to eat: Pastured chicken eggs contain higher levels of omega-3 than those from indoor chickens.

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